Sunday, March 10, 2013

Baked Mackerel [ 고등어 구이 ]

 
Baked Mackerel [ 고등어 구이 ]

Makes 2 servings
Prep 10 mins * Cook 25 mins
 
조리시간 약 25분
 
INGREDIENTS

2 mackerel
1 lemon
2 tablespoons olive oil
2 tablespoons salt
Soy sauce or teriyaki sauce  
 
재료
 
고등어 2마리, 레몬 1개, 올리브유 2큰술, 소금, 간장

1. Preheat oven to 400 degrees F. Coat a shallow baking dish with nonstick cooking spray; set aside.
 
 
 
2. Clean fish and pat dry with a paper towel.
 
*Here's how to gut and scale a Fish:
http://fishcooking.about.com/od/wholefishrecipes/ss/gut_and_scale_all.htm
 
고등어를 손질 한 뒤 물에 깨끗하게 씻고 종이 타올을 이용하여 물기를 닦아준다.
 

3. Cut deep slits on each side of the fish, to help the fish cook evenly.
Sprinkle fillets with salt and fresh lemon zest.
 
생선 양쪽에 칼집을 낸 뒤 소금과 레몬 제스트를 골고루 뿌려 간이 배게 한다.
 
4. Place lemon slices on each piece and drizzle with olive oil,
then place fish in a baking dish & bake for 25 minutes or until the fish flakes easily with a fork
 
200℃로 예열해둔 오븐에 넣고 총 25분 정도 구어준다.

 
5. Serve with soy sauce or teriyaki sauce.


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Location: New York, NY, USA
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