Oven-fried squash slices [ 호박전 ]

 

Oven-fried squash slices [ 호박전 ]

Makes 2 servings

Prep 15 mins * Cook 15 mins

조리시간 약 30 분

 

 

INGREDIENTS

2 green squash,
sliced into 1/4 inch pieces
1 red chilli pepper

1 cup flour
2 eggs, beaten
4 tablespoons olive oil
salt
 

재료
 

애호박 2개, 홍고추 1개, 밀가루 1컵,
계란 2개, 올리브유 4 큰술, 소금

1. Preheat the oven to 400 degrees F. Coat a shallow baking dish with olive oil.

 

 

2. Slice the squash into 1/4-inch-thick slices, then rinse and pat dry.

애호박을 1/4 in 두께로 둥굴게 썰고 흐르는 물에 살짝 씻어 물기를 닦는다.

 

3. Sprinkle both sides with salt. Lightly coat each slice of squash in flour
and dip into the egg wash.

애호박에 소금을 약간 치고 밀가루를 고루 묻혀 풀어둔 계란물을 입힌다.

 

4. Cut chili pepper into round thin slices and discard the seeds.

Garnish each squash with sliced red pepper.

 

 홍고추는 둥굴고 얇게 송송 썰어 애호박 위에 얹어 올리브유를 두른 오븐 팬에 올린다.

 

 

 

5. Place in the preheated oven for 10-15 minutes or until golden brown.

 

200℃로 예열된 오븐에 10분 ~ 15분 정도 노릇하게 구어 낸다.

 

 

 

6. Serve hot with soy sauce and sesame seeds.

 

Tobiko Sushi & Roll [ 날치알 스시 & 김밥 ]

Tobiko Sushi & Roll [ 날치알 스시 & 김밥 ]

Makes 2 servings

Prep 10 mins * Cook 10 mins

 

조리시간 약 10분/ea.

 

INGREDIENTS

2 cups cooked rice)

4 nori sheet

4 tablespoons Salmon & Dill cream cheese 

(or crab meat - optional) 

2 tablespoons Gochujang 

(Korean hot pepper paste or hot sauce - optional)

Tobiko (flying fish eggs

재료

밥 2 공기, 날치알, 김 4장,

기호에 따라 크림 치즈 혹은 게맛살 4 큰술,

고추장 2 큰술 (기호에 따라 넣는다.)

Tobiko Sushi

 

1. Mix cream cheese and Gochujang paste in medium bowl; set aside.

볼에 고추장과 크림치즈를 넣고 잘 섞는다.

 

2. Cut 2 sheets of nori into 4 long strips each. Wet your hands in a bowl of water, and take a half-handful of rice, and shape it to a small rice ball.

김 2장을 세로로 4등분해놓는다. 손에 묻혀가며 밥을 적당량 덜어 동그랗게 뭉친다.

 

3. Wrap a strip of nori around the rice ball, creating a space above the rice.

동그랗게 뭉친 주먹밥에 김띠를 두른다. 이때 김띠가 주먹밥 위로 살짝 올라오게 손가락으로 주먹밥을 살짝 눌러, 둘둘 만다.

 

4. Stuff with the mixture then, fill the remaining space with tobiko and serve.

섞어 둔 크림 치즈를 먼저 얹고, 그 위에 날치알을 얹어 낸다.

Tobiko Roll

 

1. Mix a spoon full of Tobiko with remaining cream cheese mixture.

남은 크림 치즈에 날치알 한스푼을 넣어 섞는다.

Review: The Perfect Valentine's day Dessert To Go with Vege Aqua

Mini Molten Chocolate Cake with Blueberry

The Perfect Valentine's day Dessert To Go with Vege Aqua

Information

Use: Fruit & Vegetable Wash

Ingredient: Water, Sodium

Volume: 16.7 FL. oz.  (475ml)

Vege Aqua is an easy-to-use, spray-on type that is much easier and convenient to use than soak type fruits and vegetables wash. The sprayer allows for easy, direct application and works well for cleaning small quantities of fruits and vegetables.

Simply turn to unlock and turn back to lock.

Spray fruits or vegetables, let sit for 1 minute and then rinse cold running water.

No need to "RUB" off the residue.

"Vege Aqua" washed fresh blueberries!

 The Perfect Valentine's day Dessert To Go with Vege Aqua!

Review: Sunday Brunch with Vege Aqua

Turkey Sandwich

Sunday Brunch with Vege Aqua

Information

Use: Fruit & Vegetable Wash

Ingredient: Water, Sodium

Volume: 16.7 FL. oz.  (475ml)

Vege Aqua is an easy-to-use, spray-on type that is much easier and convenient to use than soak type fruits and vegetables wash. The sprayer allows for easy, direct application and works well for cleaning small quantities of fruits and vegetables.

Simply turn to unlock and turn back to lock.

Spray fruits or vegetables, let sit for 1 minute and then rinse cold running water.

INGREDIENTS

4 slices of Bread

 Turkey slices

"Vege Aqua" washed spinach

American cheese

Mayonnaise

Place both slices of your bread onto your surface side by side.

Lay 4 slices of your bread onto your surface side by side.

Place 3 slices of the turkey onto each of the two bread slices.

Place "Vege Aqua" washed spinach over the tomato slices.

Take two slices of cheese and lay it on top of the spinach.

Spread mayonnaise on each slice of cheese.

Lay the other slices of bread over the rest of the sandwiches and serve.

Kimchi Fried Rice [ 김치볶음밥 ]

Kimchi Fried Rice [ 김치볶음밥 ]

Makes 2 servings

Prep 5 mins * Cook 15 mins

조리시간 약 15 분

INGREDIENTS

2 cups cooked rice

1 cup chopped kimchi, with liquid

4 slices of bacon, 

sliced into 1/2 inch pieces

1/4 chopped onion

5 mushroom, chopped

1 garlic clove, minced

2 egg
1 tablespoons olive oil

Salt and freshly ground black pepper

재료

밥 2 공기, 잘게 썬 김치 1 컵 (김치 국물), 잘게 썬 베이컨 4장,
잘게 썬 양파 1/4 개, 잘게 썬 버섯 5 개, 다진 마늘 1 개,

계란 2 개, 올리브유 1 큰술, 소금 후추 약간

1. Coat a large skillet with olive oil; add onion, mushroom, minced garlic.

Cook, stirring occasionally, over medium heat for 2 minutes. 

Add bacon and kimchi and continue to saute until both are incorporated and cooked for 3 minutes.

달군 팬에 올리브유를 두른다. 다진 야채들을 넣고 2 분간 볶는다.

김치와 베이컨을 넣고 3 분 정도 더 볶는다.

2. Add cooked rice and mix all ingredients well.

Spread rice kimchi in an even layer, cook over low heat for 2 minutes. 

1에 밥을 넣고 으깨면서 약한불에 2 분간 볶는다. 

3. Transfer to plate, top with fried egg (sunny side up or scramble).

Add salt and pepper to taste and serve.

그릇에 옮겨 계란 후라이를 올리고 소금과 후추로 간을 한다.

Beef Stir Fry [ 소고기 볶음 ]

Beef Stir Fry [ 소고기 볶음 ]

Makes 2 ~ 4 servings

Prep 2 hrs * Cook 10 mins

조리시간 약 10 분

INGREDIENTS

1/4 cup soy sauce

2 tablespoons rice wine

1/2 tablespoon Chinese five-spice powder

2 cloves garlic, minced

1 large red bell pepper,
sliced into strips
1 cup frozen stir-fry vegetable mix
1 (1 1/2-pound) tenderized round steak (or flank steak), 
chop into 1 ~ 1/2-inch slices
4 tablespoon olive oil
Salt and freshly ground black pepper

재료

간장 1/4 컵, 청주 2 큰술, Chinese five-spice powder 1/2 큰술,

다진 마늘 1 큰술, 홍파프리카 1 개, 볶음용 냉동야채 1 컵, 

양지/ 홍두깨살 소고기 700 g, 올리브유 1 큰술, 소금 후추 약간

1. Combine first three ingredients in a bowl add a little salt and pepper; set aside.

작은 그릇에 간장, 청주, Chinese five-spice powder를 넣고 소금과 후추를 약간 넣어 양념장을 만든다.

2. Move to a bigger bowl add the beef and toss well.

Cover with plastic wrap, and place in the refrigerator for 2 hours to marinate.

약간 큰 그릇에 옮긴 뒤, 고기를 넣고 골고루 양념을 한다.

랩을 씌워 냉장고에 2 시간 정도 재워둔다.

3. Coat a large skillet with olive oil; add red bell pepper and minced garlic.

Cook over high heat, stir-fry until crisp-tender for about 2 minutes.

Add the mixed vegetables and stir-fry for 2 minutes; set aside.

달군 팬에 올리브유를 두르고 다진 마늘과 홍파프리카를 강한불에서 부드럽고 아삭거리게 약 2분간 볶는다.

해동한 볶음용 야채를 같이 넣고 2분 정도 볶아둔다.

4. Coat a large skillet with remaining olive oil heat over high heat.

Drain the beef from the marinade, add the beef and stir-fry for 1 minute.

뜨겁게 달군 팬에 올리브유를 두른다. 양념된 고기를 강한불에서 약 1분간 볶는다.

5. Add vegetables and pour in the marinade to the wok.

Stir-fry the steak and vegetables until the sauce is thickened for about 2 minutes.

팬에 넣어 볶아둔 야채를 다시 넣고 남은 양념장을 끼얹는다. 

2 분 정도 양념장이 끓을때까지 볶아 낸다.

6. Serve hot with cooked rice or rice noodle.

*Before serving you can... Add few drops of sesame oil to enhance the flavor.